Weigh In record (no journal entry) for 14 June 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 24.49g | Prot: 95.41g | Carbs: 141.71g.
Breakfast: Zespri Kiwi Gold , funny-frisch Chipsfrisch Ungarisch, Ehrmann High Protein Pudding . Lunch: Ungesüßte, Gefrorene Himbeeren, Magerquark. Dinner: Magerquark, Dulano Rohschinken Light, Weißes Mehl. more...
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Losing 2.8 kg a Week
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nio22222's Weight History
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