Weigh In record (no journal entry) for 08 July 2015
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82.1 kg
Lost so far: 18.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.93g | Prot: 53.35g | Carbs: 171.41g.
Breakfast: Azúcar Granulada, Nescafé Tradición, Sánduche de Jamón y Queso. Lunch: Huevo Duro, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Arroz Blanco, Huevo Cocido. Snacks/Other: Mckay Oble Alteza Helado de Vainilla. more...
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Gaining 3.9 kg a Week
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Christian Bahir Samir's Weight History
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