Weigh In record (no journal entry) for 14 June 2023
|
112.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2987 kcal
|
Fat: 99.15g | Prot: 255.54g | Carbs: 267.84g.
Breakfast: Fitness Boutique Whey Harder Cheesecake Citron, Fraises, Framboises, Myrtilles, Yoplait Skyr Nature, Jus d'Orange. Lunch: Fromage Bleu ou Roquefort, Rôti de Porc, Bœuf, Jambalaya avec de la Viande et le Riz. Dinner: Fitness Boutique Whey Harder Cheesecake Citron, Lidl Jambon Cuit Fumé , Ratatouille Maison, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Banane, Banane. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|