Weigh In record (no journal entry) for 08 July 2015
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.76g | Prot: 95.01g | Carbs: 116.95g.
Breakfast: Творог 0,1 Домик в Деревне. Lunch: Хрустим Сухарики, Лаваш Армянский, Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Груша, Салат из Помидоров и Огурцов. more...
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1794 kcal
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Exercise:
Aerobics - 20 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Yoga - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fuck-you's Weight History
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