Weigh In record (no journal entry) for 14 June 2023
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73.9 kg
Lost so far: 19.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.67g | Prot: 139.81g | Carbs: 98.93g.
Breakfast: Äpfel, Magerquark, Erdbeeren. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Dulano Lachsschinken, WellMix Protein 90. Snacks/Other: REWE Gefrorene Himbeeren, Gut & Günstig Magerquark, Lidl Protein Bar Stracciatella. more...
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Losing 5.6 kg a Week
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Vily0513's Weight History
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