Weigh In record (no journal entry) for 14 June 2023
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61.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 10.40g | Prot: 33.53g | Carbs: 59.58g.
Breakfast: Banane, Kölln Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Apfel, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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Losing 0.4 kg a Week
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