Даша.Худеет's Journal, 14 Jun 23

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42-й день

83.1 kg Lost so far: 4.5 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1451 kcal

Fat: 53.93g | Prot: 93.17g | Carbs: 199.71g. Breakfast: Prime Kraft Протеин Молочный Шоколад, Банан, Маслозавод Нытвенский Кефир 2,5%. Lunch: Запеканка "Курица с картошкой". Dinner: Запеканка "Курица с картошкой". Snacks/Other: Покровский Хлеб Батон Нарезной Молочный, Maggi Горячая Кружка. more...

2112 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Даша.Худеет's Journal, 14 Jun 23

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Даша.Худеет's Weight History