Weigh In record (no journal entry) for 14 June 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.16g | Prot: 92.87g | Carbs: 170.43g.
Breakfast: IronMaxx 100% Whey Protein Vanille Kaffee, Elstar, Ja! Haferflocken Zart, Ja! Reine Buttermilch. Lunch: Frosta Gemüse Bowl Gegrillte Zucchini. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: REWE Wassermelone , Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3. more...
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Gaining 1.4 kg a Week
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Cobalt66's Weight History
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