Weigh In record (no journal entry) for 13 June 2023
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.21g | Prot: 140.38g | Carbs: 96.46g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Tesco Skimmed Milk, Egg White, Canderel Sweetener, Spinach, Alpro Soya Chocolate Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Asda Diced Carrot & Swede, Quixo Chicken Stock Cube, Pepper, Jack Link' Beef Jerky. Dinner: Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Aldi 5% Lean Beef Mince, Warburtons Protein Bagel, Sainsbury's Lighter Mayonnaise. Snacks/Other: PhD Smart Bar Choc Peanut Butter, Chicken Meat (Roasting, Roasted, Cooked), Options Salted Caramel Hot Chocolate, Alpro Soya Chocolate Milk, Canderel Sweetener, Sainsbury's Wafer Thin Ham Slices, Canderel Sweetener, Alpro Soya Chocolate Milk. more...
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2553 kcal
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Exercise:
Cardio - 17 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Working - 4 hours, Resting - 12 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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