Weigh In record (no journal entry) for 08 July 2015
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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1994 kcal
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Fat: 64.82g | Prot: 163.28g | Carbs: 190.03g.
Breakfast: Milch 1,5%, Zucker. Lunch: Gurke (Geschält), Lidl Joghurtdressing, Thunfisch in Wasser (Konserviert), Käse, Aldi Kochschinken, Gekochtes Ei, Tomaten, Eisbergsalat. Dinner: Tzatziki, Banane, Räucherlachs, Lieken Urkorn Vollkornsaftiges, Milbona Gouda Mittelalt, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Eierplätzchen, Alnatura Frische Fettarme Milch. more...
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2825 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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