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Jantar hoje foi feito com pressa 😅
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1257 kcal
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Fat: 30.45g | Prot: 66.58g | Carbs: 183.54g.
Breakfast: Banana, Café, Canela. Lunch: Arroz Branco (Cozido), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Carne Moída Refogada, Courgete. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Ovo Mal Cozido. Snacks/Other: Kiwi, Banana, Peterfrut Morango Congelado, Leite Magro, Keleck Snacks. more...
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1860 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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leticianothaft's Weight History
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