Weigh In record (no journal entry) for 08 July 2015
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 63.02g | Prot: 66.55g | Carbs: 121.28g.
Breakfast: Кофе с Сахаром. Lunch: Огурец (с Кожурой), Белый Хлеб, Омлет или Яичница с Ветчиной или Беконом, Помидоры. Dinner: Яблоко, Сыр Колбасный, Огурец (с Кожурой), Огурец (с Кожурой), Белый Хлеб. Snacks/Other: Россия Щедрая Душа Молочный Шоколад. more...
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4457 kcal
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Exercise:
Ironing - 20 minutes, Desk Work - 3 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Housework - 2 hours, Sleeping - 4 hours and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Showering - 10 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Милая людям's Weight History
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