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Okay...so my carb intake has NOT been 40% this week. (Although protein has been high, and fat low.) We'll see what happens, lol.
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1522 kcal
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Fat: 28.30g | Prot: 79.45g | Carbs: 235.29g.
Breakfast: cucumber, banana peppers, lettuce, oven roasted chicken subway, tomatoes. Lunch: coffee, Peach Raspberry Yogurt Parfait, naked superfood red machine. Dinner: potato soup, stew meat beef. Snacks/Other: rhubarb, 8th continent soy, spirutein. more...
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2173 kcal
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Exercise:
Desk Work - 4 hours, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 6 minutes. more...
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