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drshellking
Journal
13 Jun 23
drshellking's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
54.2 kg
Lost so far:
27.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1227 kcal
Fat: 49.05g | Prot: 33.52g | Carbs: 171.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1511 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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drshellking's Weight History
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