Weigh In record (no journal entry) for 13 June 2023
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.49g | Prot: 60.65g | Carbs: 112.81g.
Breakfast: Vivo Galletas de Salvado, Lider Palta Hass, Café Colado. Lunch: Lechuga, Farema Mote Trigo, San Jose Jurel al Natural. Dinner: Farema Mote Trigo, San Jose Jurel al Natural, Lechuga de Hoja Verde, Repollo Verde. Snacks/Other: Lider Palta Hass, Vivo Galletas de Salvado, Nature's Heart Leche de Coco, Nature's Heart Leche de Coco, Manare Té Matcha, Nestlé Goodness. more...
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Losing 0.7 kg a Week
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patamole's Weight History
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