Weigh In record (no journal entry) for 13 June 2023
|
85.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 73.87g | Prot: 68.70g | Carbs: 179.73g.
Breakfast: Bakwan, Oatside Oat Milk Coffee, Prochiz Keju Slice, Telur Rebus. Lunch: Ayam Goreng, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Sayuran Mentah, Lemonilo Mi Instan Pedas Korea. Snacks/Other: Roma Malkist Cokelat Kelapa, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibunyasienasafaraz's Weight History
|