Weigh In record (no journal entry) for 10 June 2023
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47.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 16.45g | Prot: 37.62g | Carbs: 42.83g.
Lunch: Spaghetti Bolognese. Dinner: Mozzarella, Tomaten, Ja! Kräuterbaguette, Gut & Günstig King Prawns Garnelen. Snacks/Other: Fritt Kaubonbon. more...
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Losing 7.7 kg a Week
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