Weigh In record (no journal entry) for 08 July 2015
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86 kg
Lost so far: 29.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 23.58g | Prot: 71.84g | Carbs: 212.66g.
Breakfast: Maredsous Light 14% met Ham, Delhaize Rijstwafel, Koffie. Lunch: Volkoren Brood, Tomaten, Komkommer (Geschild), Witlof, Boni Kalkoen Filet. Dinner: Maredsous Light 14% met Ham, Volkoren Brood, Rosé. Snacks/Other: LU Prince Chocolat, Mango's, Vitalinea Verse Kaas 0%, Granola, Kersen. more...
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Gaining 0.3 kg a Week
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Vlientje's Weight History
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