Weigh In record (no journal entry) for 13 June 2023
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87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.94g | Prot: 131.27g | Carbs: 154.21g.
Lunch: Pink Lady Apples, Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Premier Protein Chocolate Shake, Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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