Weigh In record (no journal entry) for 13 June 2023
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37.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 25.75g | Prot: 25.35g | Carbs: 45.23g.
Lunch: Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Süt, Nestle Sıcak Çikolata (Paket). more...
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Losing 4.9 kg a Week
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artıkkiloalmamlazım's Weight History
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