Weigh In record (no journal entry) for 13 June 2023
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.10g | Prot: 64.57g | Carbs: 188.21g.
Breakfast: Feta Cheese , Wholemeal Bread, Bananas . Tea: Honey , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Tesco Blackberries, Greek Yoghurt, Blueberries . Dinner: Basil , Sainsbury's Balsamic Vinegar of Modena, Tomatoes, Uncle Ben's Express Mexican Style Rice, Baked or Grilled Salmon (No Salt Added). Snacks/Other: Cadbury Caramel Cake Bar, Nescafe Coffee with Semi-Skimmed Milk, Cheese Danish. more...
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Losing 7 kg a Week
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