Weigh In record (no journal entry) for 13 June 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 68.76g | Prot: 179.84g | Carbs: 227.41g.
Breakfast: Fiorentini Burro di Arachidi, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g), Broccoli, Dal Salumiere Affettato di Pollo Affumicato, Mila My High Protein Yogurt Cioccolato, Milk Pro High Protein 20G Vaniglia, Ciliegie, Lidl Noci del Brasile, Aia Petto di Pollo Cotto al Forno, Chef Panna da Cucina Leggera, Rana Tortellini Sfogliavelo al Prosciutto Crudo, Mila My High Protein Yogurt, Nestlé Lindahls Protein Kvarg Lampone, Kinder Brioss Integrale, Banana. more...
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Losing 9.1 kg a Week
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domingopoliandri's Weight History
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