HussyV's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

70.0 kg Lost so far: 24.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

595 kcal

Fat: 21.69g | Prot: 26.47g | Carbs: 70.04g. Breakfast: Waitrose Apple Juice with Ginger , Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Tesco Sweetcorn Fritters, Sainsbury's Red Thai Vegetable Curry, White Rice. more...

2221 kcal

Exercise: Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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HussyV's Journal, 13 Jun 23

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HussyV's Weight History