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pmsubbotin
Journal
13 Jun 23
pmsubbotin's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
2254 kcal
Fat: 134.30g | Prot: 121.51g | Carbs: 142.68g.
Breakfast:
Зефир в Шоколаде, Щи с Курицей, Творог 9%.
Lunch:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Вареное Яйцо.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
854 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Google Fit - 22 hours and 2 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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