Weigh In record (no journal entry) for 13 June 2023
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 84.07g | Prot: 59.15g | Carbs: 113.55g.
Breakfast: DM Bio Sojadrink Natur, Avocado, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Zespri Kiwi Gold , Banane, Galiamelone. Snacks/Other: Milka Alpenmilch, Davert Geschälte Hanfsamen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Alesto Mandeln Naturbelassen, DM Bio Sojadrink Natur, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Vemondo Sojagurt Natur. more...
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steady weight
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xHikarix's Weight History
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