Weigh In record (no journal entry) for 13 June 2023
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 80.78g | Prot: 75.58g | Carbs: 150.84g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milbona Joghurt 1,5%, Äpfel, Aldi Basismüsli, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Fanta Orange, Bautz'ner Senf Mittelscharf, Aldi Rote Wurst, Mischkornbrot. Snacks/Other: K-Classic Milch 1,5%, Hefezopf, K-Classic Milch 1,5%. more...
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Losing 1.3 kg a Week
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Bjoern83's Weight History
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