Weigh In record (no journal entry) for 13 June 2023
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49.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 109.30g | Prot: 141.59g | Carbs: 248.06g.
Lunch: Dermaris Bio Burger Buns Dinkel, Aldi Stremel-Lachs, Aldi Tzatziki, Almighurt Omas Apfelkuchen, Bohlsener Mühle Dinkel-Vollkorn-Kekse, Möhren, Gurke (mit Schale), Kiwi, Oatly Hafer Vanille, Naturjoghurt. Dinner: Erdbeerkuchen, Rüblikuchen. Snacks/Other: Mestemacher Eiweißbrot, tegut… Proteinbrot, Möhren, Gurke (mit Schale), Aldi Tzatziki, Aldi Stremel-Lachs. more...
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2832 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Motorbike Riding - 1 hour, Cleaning - 3 minutes, Sitting - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Bike Machine (Cycling) - 3 hours, Standing - 1 hour, Washing Dishes - 6 minutes, Cooking - 19 minutes. more...
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Losing 1.9 kg a Week
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