Weigh In record (no journal entry) for 13 June 2023
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 30.89g | Prot: 108.50g | Carbs: 90.73g.
Breakfast: Aldi Deutsches Corned Beef, Radieschen, Harzinger Minis mit Edelschimmel, Kaffee schwarz, Sehne Vollkornbrot, Senf. Lunch: Krautsalat Kalinka, Hüttenkäsetaler. Dinner: Radieschen, Aldi Deutsches Corned Beef, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Senf. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Rhabarber. more...
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Gaining 2.1 kg a Week
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