Weigh In record (no journal entry) for 13 June 2023
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116.1 kg
Lost so far: 8.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 63.88g | Prot: 231.16g | Carbs: 161.05g.
Breakfast: Optimum Nutrition Whey Double Rich Choco, Fage Total Yogurt 2%, Strawberries, Alpro Oat No Sugars. Lunch: Dirollo Cottage Cheese, Fishermans Tuna Water, Αγγουρι Αγγούρι, Ντοματα Ντομάτα , Chickpeas Xalvatzi Chickpeas , Kyknos Red Kidney Beans. Dinner: Hellmann's Mayonnaise Lighter Than Light, Κεχαγιά Μανιτάρια , Sovimo Hellas S.A Liquid Egg White (Pasteurized), Dirollo Mozzarella Light, Barba Stathis - Μπάρμπα Στάθης Μαρουλενια - Μαρούλι Romaine, Escarole & Butterhead, Αβ Αβοκάντο, Mimikos Cordon Bleu, Αγγουρι Αγγούρι, Ντοματα Ντομάτα. more...
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Losing 1.2 kg a Week
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lorentzosp21's Weight History
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