Weigh In record (no journal entry) for 13 June 2023
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.73g | Prot: 57.07g | Carbs: 97.93g.
Breakfast: Monolith Haferkekse Ovsjanoe Klassicheskoe, Kaffee mit Milch, Eisbergsalat, Dulano Delikatess Hähnchenbrust, Philadelphia Doppelrahmstufe (30g), Grafschafter American Sandwich Vollkorntoast. Lunch: Moser Roth Orange Mandel, Tee, Bierbrot, Okroschka. Dinner: Tomaten, The Vegetarian Butcher Chick-Eria Filets, Eisbergsalat. Snacks/Other: The Vegetarian Butcher Chick-Eria Filets, Borschtsch. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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