Weigh In record (no journal entry) for 13 June 2023
|
48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 13.49g | Prot: 18.80g | Carbs: 100.18g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Karpuz. Snacks/Other: Migros Kiraz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|