Weigh In record (no journal entry) for 13 June 2023
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.56g | Prot: 100.81g | Carbs: 106.99g.
Breakfast: Вязанка Сливушки Сосиски, Жареное Яйцо. Lunch: Eattery Макароны по-Флотски с Индейкой, Легко Цезарь. Dinner: Eattery Макароны по-Флотски с Индейкой, Курица (Кожа не Съедена). Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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red_green27's Weight History
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