Weigh In record (no journal entry) for 13 June 2023
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.57g | Prot: 102.63g | Carbs: 165.96g.
Breakfast: 雞蛋（整個）, OKAME 極小粒三付橘納豆, 三好米 十七穀米, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 櫻桃. Lunch: 福樂 奇亞籽燕麥優酪, 7-11 卜蜂義式香草雞胸肉, 7-11 新極上飯糰-熟成明太子. Dinner: 炒青菜, 鮭魚, 茶月 絹豆腐. more...
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Losing 2.1 kg a Week
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