Weigh In record (no journal entry) for 13 June 2023
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.71g | Prot: 49.57g | Carbs: 67.97g.
Breakfast: Tempe Goreng, Kraft All in 1 Cheddar, Pahlawan Bolu Chiffon Keju, Telur Rebus, Blade Whey Blade Whey. Lunch: Pocari Sweat Pocari Sweat . more...
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steady weight
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Wira Yogie's Weight History
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