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1100 kcal
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Fat: 31.59g | Prot: 120.38g | Carbs: 79.76g.
Breakfast: Asda Cooked & Peeled Prawns, Canderel Sweetener, Spinach, Egg White, Tesco Skimmed Milk, Alpro Soya Chocolate Milk. Lunch: Chicken Meat, Pepper, Quixo Chicken Stock Cube, Asda Diced Carrot & Swede, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Canderel Sweetener, Very Lazy Chopped Red Chillies, Lemon Juice (Canned or Bottled) , Morrisons White Balsamic Vinegar, Cherry Tomatoes, Cucumber (with Peel) , Asda Iceberg Lettuce. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Alpro Soya Chocolate Milk, Options Salted Caramel Hot Chocolate, Tesco Skimmed Milk. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Working - 4 hours, Circuit Training - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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