|
|
1360 kcal
|
Fat: 22.17g | Prot: 113.70g | Carbs: 184.61g.
Breakfast: 黑咖啡. Lunch: 蓝莓, 香蕉, Chicken Breasts (125g), 2% Greek Yogurt, Quick Oats. Dinner: 苹果（去皮）, 香蕉, 2% Greek Yogurt, 雪菜, Quick Oats, Tilapia Fillets. Snacks/Other: Iogo Nano. more...
|
|
 Comments
My favourite hot cereal combo! 😊
12 Jun 23 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|