Weigh In record (no journal entry) for 07 July 2015
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92.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.68g | Prot: 114.22g | Carbs: 128.70g.
Breakfast: Herbata z Niskokalorycznym Słodzikiem, Makrela Wędzona. Lunch: Kawa z Mlekiem. Dinner: Złota Rybka Filety z Dorsza Atlantyckiego, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Arbuz, Truskawki, Krakuski Ciastka Maślane, McDonald's Kawa Duża z Mlekiem. more...
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Gaining 2.8 kg a Week
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alegoria's Weight History
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