Weigh In record (no journal entry) for 12 June 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 40.47g | Prot: 42.84g | Carbs: 282.02g.
Breakfast: Chicken with Gravy (Mixture), Plain Dosa. Lunch: Green String Beans, Carrots , Chicken Gravy (Canned) , White Rice. Dinner: Tomato Chutney, Plain Dosa. Snacks/Other: Potato Chips, Plain Cookie, Coffee with Milk and Sugar, Mango. more...
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Losing 0.3 kg a Week
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arvindramesh30's Weight History
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