Weigh In record (no journal entry) for 07 July 2015
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52.6 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 35.29g | Prot: 47.20g | Carbs: 143.10g.
Breakfast: Tesco Value Wholemeal Bread, Utterly Butterly Utterly Butterly Spread, MCENNEDY Smooth Peanut Butter. Lunch: Crawford's Fig Rolls, Aldi Ginger Nut Biscuit, Gala Apples, Tangerine, Tuna in Water (Canned), Tesco Lighter Than Light Mayonnaise. Snacks/Other: Nairn's Fruit & Spice Oat Biscuits. more...
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1950 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Leanne694's Weight History
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