Weigh In record (no journal entry) for 12 June 2023
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103.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 33.53g | Prot: 133.72g | Carbs: 167.39g.
Breakfast: Danone Iogurte Natural Desnatado , Turma da Mônica Maçã, Pullman Artesano Original, Psyllium, Aviação Manteiga com Sal, Ovo, Danone Iogurte Natural Desnatado. Lunch: Growth Supplements Whey Concentrado, Lider Leite Desnatado, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Italac Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Soy Protein. more...
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Losing 7.2 kg a Week
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Anderson Campos's Weight History
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