Weigh In record (no journal entry) for 12 June 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 142.40g | Prot: 196.65g | Carbs: 261.90g.
Breakfast: Nueces. Lunch: Pan Blanco, Ternera Magra, Aceite de Oliva, Lucchetti Spaghetti. Dinner: Milka Chocolate con Almendras, Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Fugazza, Queso Mozzarella, Huevo. more...
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Losing 1.4 kg a Week
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ivan carvalho 's Weight History
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