Weigh In record (no journal entry) for 12 June 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 25.07g | Prot: 45.01g | Carbs: 167.50g.
Breakfast: Café, Ovo Cozido, Fito Alimentos Farelo de Aveia, Zona Cerealista Semente de Girassol, Zona Cerealista Semente de Abóbora , Banana. Lunch: Contra-filé, Couve Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Swift Pão de Queijo Coquetel, Hortifruti Caqui, Vitória Uva, Yakult Yakult 40, Peras. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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gabriela.lopes.limma's Weight History
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