Weigh In record (no journal entry) for 12 June 2023
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.12g | Prot: 20.66g | Carbs: 77.92g.
Breakfast: نص رغيف عيش بلدي مصري عيش بلدي, محشي ورق عنب محشي ورق عنب. Snacks/Other: زبدة الفول السوداني مخفضة الدهون, سكر نص معلقه سكر. more...
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Gaining 5.6 kg a Week
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مـْـْْـْكُـُة's Weight History
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