Weigh In record (no journal entry) for 12 June 2023
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 68.95g | Prot: 112.51g | Carbs: 237.00g.
Breakfast: Hardline Whey 3Matrix, Hardline Whey 3Matrix, Tatlı Kiraz, Kuru Üzüm (Çekirdeksiz), Domatesler, Siyah Zeytin, Salatalık, Lor Peyniri, Kızarmış Yumurta. Lunch: Ezogelin Çorbası, Pirinç Pilavı, Patates Kızartması, Tavuk Döner. Dinner: Duru Yeşil Mercimekli Bulgur Pilavı , Şehriye Çorbası, Domatesler, Salatalık, Sulu Köfte. Snacks/Other: Şekersiz Çay. more...
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Losing 0.5 kg a Week
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volkan15041995's Weight History
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