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met makan malam....
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1428 kcal
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Fat: 50.03g | Prot: 75.62g | Carbs: 171.44g.
Breakfast: Tropicana Slim Sweetener Diabtx, Incofood Maxcreamer, Nescafe Classic, Lotus Biscoff Creamy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Pepes Tahu, Ikan Belanak Goreng, Sawi Hijau, Telur, Rose Brand Bihun Rasa Asam Pedas. Dinner: Kemangi, Mentimun (Kupas), Nasi Uduk, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wong Coco My Jelly, Jus Jeruk Peras Segar, Naraya Almond Milk Chocolate, Kue Selai Kacang. more...
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 Comments
12 Jun 23 by member: 9pfcrk9tx4
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12 Jun 23 by member: trymurni92
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kalo 100 gr kira" brapa sendok makan ya kak,soalnya saya gk punya timbangan
12 Jun 23 by member: lailatulmufarrohah
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100gr tuh kira2 1 centong nasi.
12 Jun 23 by member: nurizati
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secentong nasi kira kira 130 gr
12 Jun 23 by member: Xyzenn
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12 Jun 23 by member: ikkemulia
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Ikke : cabe,tomat,baput direbus. Trs diulek kasih terasi bakar, gula merah & garam. Asli enak seger banget..cobain Kak😁
13 Jun 23 by member: trymurni92
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100gr secentong gk penuh kurleb Kak
13 Jun 23 by member: trymurni92
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trymurni92's Weight History
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