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🙂
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 54.04g | Prot: 74.58g | Carbs: 283.37g.
Breakfast: Erdbeeren, Oatsome Die Beerenbande Crunchy Topping, Oatsome Alice im Beerenland. Lunch: Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Saint Albray Französischer Weichkäse, Kartoffelbrötchen. Dinner: DM Bio Hefeflocken, Kokosöl, Tomaten, Erlenhof Grüner Spargel, Vollkornnudeln. Snacks/Other: Oatsome Happy Hazel, Leicht & Cross Knusperbrot Vollkorn, Alpha Foods Vegan Protein, Erdbeeren, Kaffee mit Milch, Koawach Vanille, Your Superfoods Plant Collagen. more...
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1666 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yoga - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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