Weigh In record (no journal entry) for 12 June 2023
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92.5 kg
Lost so far: 0.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 85.49g | Prot: 57.09g | Carbs: 157.18g.
Breakfast: Greek Yoghurt, Oats , Blueberries , Tesco Almonds, Cadbury Mini Eggs. Lunch: Bananas , Wholemeal Bread. Afternoon Tea: Asda Red Seedless Grapes. Tea: Greek Yoghurt, Almonds , Strawberries . Dinner: Aldi Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked) . Snacks/Other: Wheat Crackers. more...
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3318 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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