Weigh In record (no journal entry) for 12 June 2023
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.03g | Prot: 36.48g | Carbs: 106.23g.
Breakfast: Eti Form Etimek , Eti Form Etimek , Lor Peyniri, Maydanoz, Salatalık (Soyulmuş). Lunch: Eti Etimek , Elma. Dinner: Yeni Dünya, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Karam Bitter. more...
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Losing 5.6 kg a Week
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bilge1978's Weight History
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