Weigh In record (no journal entry) for 10 June 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.82g | Prot: 16.61g | Carbs: 94.84g.
Breakfast: Банан, Чай с Молоком, Мёд, Пицца Домашняя, Овсяная Каша на Молоке. more...
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Losing 0.2 kg a Week
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