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Patrocionio
Journal
07 Jul 15
Patrocionio 's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
61.8 kg
Lost so far:
8.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
238 kcal
Fat: 7.92g | Prot: 13.62g | Carbs: 29.04g.
Breakfast:
Italac Leite Desnatado, Crioulo Requeijão Light, Visconti Torrada Integral, Café.
more...
1958 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Patrocionio 's Weight History
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